post pregnancy dietpregnancy and motherhood

Post-Pregnancy Diet For The Indian New Moms! The Only Food Chart You Need!

Taking care of your post-pregnancy diet is crucially important for mother and baby and it must be continued after delivery as well. Period! A balanced diet along with rest helps the mother to recover faster from labour pain and delivery.  All the way, make sure to have whole grains, iron and calcium-rich foods, vegetables, fruits and dry fruits. It’s not necessary …

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foods for breastfeeding motherspregnancy and motherhood

Low On Breastmilk? Try These Lactating Foods For Breastfeeding Mothers

“It’s not easy being a mother.” By now, you have already understood the gravity of this phrase. Being a breastfeeding mother, you need to pay attention to your diet not just because your system is in its recovery phase, but also because your diet can have a direct influence on your baby’s digestive system as well. babycenter.com As a breastfeeding …

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