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Post-Pregnancy Diet For The Indian New Moms! The Only Food Chart You Need!

post pregnancy diet

Taking care of your post-pregnancy diet is crucially important for mother and baby and it must be continued after delivery as well. Period! A balanced diet along with rest helps the mother to recover faster from labour pain and delivery.  All the way, make sure to have whole grains, iron and calcium-rich foods, vegetables, fruits and dry fruits. It’s not necessary to follow exactly everything in confinement diet but some changes can be easily incorporated in the regular diet of a […]

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