Super Foods to Eat During Pregnancy To Have A Smart Baby!

foods to eat during pregnancy

Every parent wants their baby to be smart and intelligent. However, what parents don’t understand is that there are certain things, including certain foods to eat during pregnancy, to ensure that your baby is smart.

The logic is pretty simple! A smart baby is one that is fully developed during pregnancy. Babies who do not get enough vitamins and nutrients in the womb, often suffer from various physical and nervous problems.

 foods to eat during pregnancy

So, the only way you can ensure that your baby doesn’t suffer from any serious is to make sure that you eat properly during your pregnancy phase. The more vitamins, protein and mineral you provide to your baby the, the healthier your baby is going to be. And a healthy baby is definitely a smart baby!

Foods To Eat During Pregnancy For A Smart Baby!

Have you ever wondered by doctors recommended you to intake more and more of folic acid and Vitamin D during the pregnancy?!

That’s because folic acid and iron supplements help the right amount of oxygen reach the baby. Vitamin D and C further help your baby grow and develop inside the womb. All these supplements have a major effect on your baby’s cognitive development.

foods to eat during pregnancy

Instead of going for the chemically induced supplements that might be harmful to your baby, why not give her natural benefits. Without much ado, let’s find out the foods that will help you have a smart and intelligent baby.

Fatty Fish

Fatty fishes contain iodine and Omega 3 Fatty acids which are vital for the development of your baby’s brain. Pregnant women with low iodine levels should intake oysters that are rich in iodine to maintain their iodine level because the decrease in the Fatty acids and Iodine can affect the brain development of the child.

Green Leafy Vegetables

Green leafy vegetables are the best way to make sure that your baby’s brain development isn’t affected. Taking in the right amount of spinach, lentils and other folic acid rich vegetables and fruits will help you protect your baby’s brain from tissue damage. Folic acid helps produce red blood cells in the body which further help provide the right amount of oxygen to the baby.

foods to eat during pregnancy

Not only do leafy vegetables and fruits help reduce the risk of neural tube defects but also eliminate the cleft lip and various other heart problems in babies. So it is vital for you to intake the necessary amount of folic acid.

Milk

Lack of iron is the worst thing that a pregnant mom wants to hear because iron deficiency can affect the physical and the cognitive development of your yet to be born baby. Iron deficiency can even cause mental growth retardation.

 foods to eat during pregnancy

Milk is the best organic and natural supplement that can help you as a mother to maintain your iron level during your pregnancy so that you can give birth to a healthy and smart baby. Milk can also help provide you with the iron that is essential for your baby’s cognitive development.

Eggs

Protein is very essential for the growth of your baby. Eggs are enriched with proteins, amino acids choline which aids in brain development in babies. It also enhances the memory of your yet to be born baby.

Almonds

You want to provide your baby with healthy fats, magnesium, Vitamin E, and proteins. The best way to provide all these vitamins and minerals to your baby is to increase the level of almonds that you consume on daily basis. Almonds also contain Omega 3s fatty acids that can help in cognitive development.

foods to eat during pregnancy

What you eat affects the development of your baby. So it is important that you precisely measure everything that you eat during your pregnancy. Make sure that you intake natural and organic foods during the period of nine months to have a smart baby.

IMPORTANT

While consuming dairy products and natural protein sources like fish or eggs, make sure that they are thoroughly cooked. Even if they are semi-cooked, they can be serious threats for your unborn child.

The cognitive development of your baby is very important which is why you must take in all the fruits and vegetables that you can find that help you maintain levels of certain mineral and vitamins that help in cognitive development.

Remember, supplements should be your last choice and only if you can maintain your level of Vitamin D or Folic acid with the help of these natural foods. Always consult a doctor before taking any artificial supplements.

Did you have cravings for any of these foods? Or do know about some other foods as well? Do let us know in the comments!

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